It is no secret that bicycles are getting increasingly popular – in the beginning of the 21st century, people finally realized exercise benefits health. An increasing number of people cycling to work nowadays can serve as a proof of this raised awareness. However, a real cycling enthusiast might crave a challenge – they might want to travel by their two-wheeled companion. If you are keen on giving this a go, but unsure whether you are ready, this guide will hopefully provide a list of everything you need to know to get started.
The Matter of Shape
Sure, it would be great if just anyone could ride their bicycle on long distances, but it is a matter of fact that only a few of us are physically prepared to take this challenge on. Most of us are well aware of the fact that one doesn’t need to be a super-athlete in order to cycle, but when it comes to covering long stretches, rest assured that you are going to need some preparation. If you’ve decided to travel out of town, get your exercise routines going – start with a distance that you are sure you can cover the first day and work up from there. Create an achievable goal – a round-town run, amounting to the same distance as to the nearest village. Once you’ve achieved this goal, stop changing the distance and work on your strength. Once you feel that you are ready, give the trip a go.
When to Do It?
Well, even though you might’ve seen a lot of cyclists riding alongside a road during nighttime, we advise you to generally avoid this – the risks of being hit by a car, or worse are increased drastically and you are more likely to get lost. If you are planning on making a long-distance bicycle trip, get going early in the morning as soon the sun is out.
In truth, there are many types that you can use for touring. In case you already have a quality bicycle, customize it for touring; if not, get one that is specifically designed for long-distance runs. Opting for Bosch e-bikes is always a good, eco-friendly choice, for example.
Make sure that you’ve packed up enough water and food; you’re going to need a couple of energy bars (it is a long-distance ride, after all). An energy drink might not be the healthiest choice, but it is a great way to stay energized and hydrated at the same time.
Dress appropriately – you are going to need something to keep you dry, even if you are tackling desert touring – you can never be certain when it comes to rain and pneumonia is the worst fear of every cyclist out there.
Panniers and trailers are pretty much your best bet. When it comes to the former, the majority fits most bicycle types, but you should bring your ride along with you to make sure which ones fit perfectly. When it comes to trailers, they come with either one or two wheels and are easy to attach and fit on almost any bicycle.
Cross-country cycling might be one of the most beautiful things to experience – you are all alone, on the road, using your own strength to take you from point A to point B – there is something primal about this feeling of being free.