Reply to "Beating Jet Lag"

Originally Posted by DrFumblefinger:

Do you find hydration matters? Can you drink a lot of water?

Yes, hydration is in fact quite important. You should drink as much water as you like. Also, 16 hours without food is a long time, so we recommend that you have some light snacks along the way, like some fruit.

3/31/1512:32 PM

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